Reflex for Sleep, tonic

Well, u and me, me and u. We all know the benefits of foot reflexology. But doing the right way and techniques.... is actually very easy. Some reflex outside is wither like "touch skin "(no kick)or press until so hard which result injuries.

Well, actually apply enough force can le.

Technical Specifications

1) 2 drops peppermint and 2 drops bryan relaxation blend in 20 cent size body lotion and apply massage the foot and press the point I share today.

Benefits: Sleep, Kidney nourish, Urine Problems and Rejuvenate tired body. Do both, but no time do one foot also ok.

After massage (anyhow can le) both feet with the blend. You are ready for Bryan' aroma footpress (invented by bryan lao shi)

Procedure after both feet massage with the cream:

A) First use a massage stick or thumb or finger knuckles press the purple spot massage in small circle for 1minute,

B) Glide down the violet line 10 times with thumb,

C) Press and massage the green spot for 2mins,

D) Take 3 deep breath

E) Press blue point with massage stick or knuckles for 1 min .
F)End with gentle massage the orange color for 2min.

Finding Time to quiet your mind & Breath (By SQY)

Do you ever hope that you can have more time in a day for yourself?
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!  

Do you know your mind runs a mile a minutes even when you think you are NOT thinking! 

When we are awake, we keep ourselves busy with daily activities &  only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)

Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!

Why we always keep our mind so busy all the time & not allow them to rest?


Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely

Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!

The only moment when your can settle down the mind is to close your eyes for a minute. 

Let it calm & quiet.

• In the MRT / Bus : 
• While standing or sitting, keep your spine long & tall
• Slowly close your eyes & listen to your own breath & feel the air coming in & out of your nostrils.
• Slowly feel your tummy moving as you breath all the way down from your nose
• Do keep the breath LONG & DEEP, SOFT & SMOOTH!

• In your workplace :
• Move your buttock all the way back to the chair so that your spine is resting comfortable tall & long.
• Place your palms on your thighs & elbows will naturally bend by the side of your body and relax your elbows
• Gently close your eyes & listen to your own breath (learn to filter all the noises around you).

Always remember : Do keep the breath LONG & DEEP, SOFT & SMOOTH! Spine Long & Tall!

You can do it anytime, anywhere eg in between advertisement when watching TV at home! 

Happy Breathing!

Tips : Use bryan laoshi oil :

Bryan Lao Shi teaching SIA meditations without religion

1 drop of Healing Tree Oil on your wrist, (for grounding), rub your wrists together & gently cup your eye & breath in & feel it!

Stay Tune for the remedies this week

back (10 years ago AH xray no good le)

Orchard Sport Medical X ray lor say must operation.