Wednesday 17 April 2013

Migraine Reliever Juice (ALAN.Z.B)

Are you feeling stress & pressurised with your work, getting easily frustrated due to the heatiness of the weather, headache & migraine???

I just had a bad migraine the whole of yesterday & it just causes me to be unfocus and became less productivity at work...
 
Not to worry, here's the DIY powerful juice which you can easily make & help you curb with migraine:
 
  • 1/2 Pineapple (better not to buy those canned fruits type)
  • 3-4 Kale Leaves
  • 1 Stick of Celery
  • 1/2 Cucumber
  • 1/4 Lemon
  • 1/2 Inch Ginger Root


Migraine Reliever Juice.. Good for You! Try it today!

You can easily get all these ingredients off the shelves from those supermarkets & wet markets (cheaper).

After drinking this healthy juice, I would usually use Bryan's Omhealth oil 1 drop of Peppermint Avenisis & 1 drop of Lavendula Vera onto a 20-cents size coin of body lotion and massage gently onto my neck & shoulder. Afterwhich, once the lotion has fully absorb by the skin, I will put one hand over my forehead & the other at the back and then relax myself.. Drink at least 7-8 glasses of water a day to keep yourself hydrated...

For more products fact, do click on to www.omhealth.com or www.bryanomhealth.blogspot.sg



Facts about Migraine

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
The excruciating pain that migraines bring can last for hours or even days.


What causes Migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
  • Allergies and allergic reactions
     
  • Bright lights, loud noises, and certain odors or perfumes
     
  • Physical or emotional stress
     
  • Changes in sleep patterns or irregular sleep
     
  • Smoking or exposure to smoke
     
  • Skipping meals or fasting
     
  • Alcohol
     
  • Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
     
  • Tension headaches
     
  • Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
     
  • Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.



Tuesday 16 April 2013

Runner & IT bands (Article by SQY)

Article by Singapore Queen of Yoga which she will appear on July Seminar, have you registered?

In the recent years, running is getting very popular in Singapore.



If you are one of the regular runners, often suffer from the tightness caused by over-stressing & overusing the leg muscles. This tension limits your ranges of motion and can lead to injuries.

The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. It functions primarily as a stabilizer during running & can become irritated from overuse & inflamed.  

Runners usually describes pain on the outside part of the knee or lower thigh, often worsened by going up or down stairs, or getting out of a car.

To relief the tightness of this muscle, practice this pose will work on the outer hip, & stretch this muscle and it is also a deep hip opening pose.

Tips: Before I go run, I will apply direct lavendula and marjoram a drop on knee and ankle[fights inflammations and relax muscles elasticity] . After run, at night, I will use 3 oil method (www.bryanomhealth.blogspot.com) massage legs. It makes whole lots of different.


 

Beginner :Be gentle with yourself, and go no further than your hip and groin muscles can afford. While you are learning this posture, you can put a block or towel under the hip of the front leg. The aim is to keep the hips even so give your body the support it needs to express the pose. Always keep your hip square (do not tilt your hip!)

Advanced: To go deeper, you can slowly bring your elbows on the floor & follow by the chest down. Stretch out your both arms to the front on the floor. 



 Notes : 
  • Stay in the pose for about at least 3 mins with your eye closed.  
  • A drop of lavender oil on palm rub warm and press ur your forehead (印堂)for 10 seconds & inhale & exhale deep to your chest.
  • Listen to your body & stopping when the muscles begin to start gripping & contracting.
{ When doing this stretching, you try put healing trees oil on bottom of feets, u can feel the different too}
Once the time is up, at the end of 3 mins or more, you might be surprised to find yourself much deeper than when you've started!

Fresh Oil Arrival:
Lavendula Vera $28
Marjoram $38
Healing Trees $45
email orders@omhealth.com





Migraine Reliever Juice

Good morning folks!

Feeling stress at work, heaty, headache & migraine??? Are you one of such person???

Stay tune for DIY juice & aroma oil to help you curb with migraine & helping you to relieve from your daily stress! :)